34 Chronic Diseases or Conditions due to Sitting Disease. First of all, chronic diseases or conditions stay for one year or longer and requires ongoing medical attention. There are many causes but the 34 listed below are due to a sitting disease.

Interestingly, prolonged or excessive sitting is too risky meaning it directly triggers biological changes that lead to other illnesses – a snowball effect in the long run. It is also the result of a sedentary environment created by modern technology and societal shifts.

Try to see the list below.

34 Chronic Diseases or Conditions due to Sitting Disease

It is quite exaggerated list, but the truth is too much sitting in your chair or bed or elsewhere for years will lead to these chronic diseases and conditions. Too much of anything is bad anyway.

The question is why is that so? What’s wrong with sitting too much its relaxing right?

Your body is biologically designed for movement, and prolonged stillness triggers a “shutdown” of essential metabolic and vascular processes, your largest muscles (legs and glutes) go completely idle, which immediately disrupts how your body handles energy – National Library of Medicine

1. Type 2 Diabetes
2. Obesity
3. Metabolic Syndrome
4. Coronary Heart Disease
5. Hypertension
6. High Cholesterol
7. Stroke
8. Cerebrovascular Disease
9. Non-Alcoholic Fatty Liver Disease (NAFLD)
10. Chronic Kidney Disease
11. Colon Cancer
12. Breast Cancer
13. Uterine (Endometrial) Cancer
14. Lung Cancer
15. Ovarian Cancer
16. Prostate Cancer
17. Kidney Cancer
18. Liver Cancer
19. Pancreatic Cancer
20. Colorectal Cancer
21. Esophageal Cancer
22. Bladder Cancer
23. Head and Neck Cancers
24. Dementia
25. Alzheimer’s Disease
26. Depression
27. Anxiety
28. Parkinson’s Disease
29. Chronic Back Pain
30. osteoporosis
31. Deep Vein Thrombosis (DVT)
32. Muscle Atrophy (Sarcopenia)
33. Chronic Obstructive Pulmonary Disease (COPD
34. Sleep Apnea

What is sitting disease in New Jersey

In a nutshell, sitting disease is a non-clinical term used by health professionals to describe the complex metabolic and physiological changes that occur during prolonged periods of sedentary behaviors.

Sitting disease is characterized by Inactivity Physiology, Sedentary Behavior Metric, Independent Risk Factor, Sedentary Death Syndrome (SeDS) in medical point of view.

In simplest terms, it is the collection of health risks and metabolic consequences that result from spending too much time sitting or reclining during waking hours. – Sparsh

TIPS AND WARNINGS:

• Sitting disease is too dangerous! It is linked to 34 or more chronic diseases and conditions.
• Sitting disease affects all ages whether your kids, teens, and adult – as in everybody!
• The only treatment that perfectly works is exercise!
• Go to any urgent care near you and ask for consultation if you need further details about inactive lifestyle. Walk in clinic doctors can give you notes and guidance to follow.
• Urgent care centers are not designed for long-term management of sitting disease or the 34 chronic conditions it causes. They act as a “BRIDGE” for short-term issues rather than a replacement for primary care.
• Acute symptoms or flare-ups that require same-day attention but aren’t life-threatening are what urgent care can do regarding this 34 chronic diseases or conditions.