Best Exercise for kids in New Jersey. The Centers for Disease Control and Prevention CDC said that children should aim for at least 60 minutes of daily physical activity, including aerobic, muscle-strengthening, bone-strengthening exercises and a lot more.
Exercise came from the Latin exercere, meaning “to keep busy, train, or practice”. It combines ex- (“out”) and arcere (“to enclose, keep away”) – Etymonline
Literally, it is all about getting busy, active, or do move whatever ways your kids, teens, and adults can think of. The keyword is move or be physically active. But what you can get from exercise? You can check the infographics and list below.
Best Exercise for kids in New Jersey
According to World Health Organization, 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity. Most likely a number of kids have such statistics. It means to say that a lot of people are not seriously engaged with physical activities or exercise that led to sickness and diseases eventually.
For Infants (0–1 Year) – tummy time, interactive play, and introducing babies (from 6 months) to water through gentle exploration.
For Toddlers & Preschoolers (Ages 2–5)
For School-Age Children (Ages 6–12) – cardio & aerobics, strength & coordination, flexibility, and organized sports.
Teens (Ages 13–17) – resistance training, high-intensity cardio, and vigorous workouts.
The list above is just a sample. You can still be active by simply brisk walking, cleaning, or even travelling in parks, malls, and wherever your kids love to go. It is a matter of breaking the sedentary lifestyle that make you sick.
Benefits of Exercise for kids
Interestingly exercise has too many benefits for your children whether you believe it or not – it manages, improves, or even reverses many chronic illnesses and diseases!
Help metabolic & heart conditions like type 2 diabetes, high blood pressure (Hypertension), high cholesterol, and heart disease are among the benefits.
Helps bone & joint health such as osteoporosis, arthritis, and chronic back pain prevention.
Boost mental & neurological health like for depression & anxiety and dementia & Alzheimer’s diseases.
Support respiratory system & other conditions like asthma, constipation, and maybe cancer.
Reduced Infectious diseases, metabolic syndrome, chronic obstructive pulmonary disease (COPD), parkinson’s disease, multiple sclerosis (MS), stroke recovery, non-alcoholic fatty liver disease (NAFLD), obstructive sleep apnea, improved cognitive outcomes, Schizophrenia and stress, insomnia and further mental & neurological health conditions…
Honestly there are too many benefits if your kids, teens, and adult exercise! The list above is just some of it!
TIPS AND WARNINGS:
- Consult first to any urgent care near you before doing any intense physical activity. You need to know first if your kids, teens, and even adults are physically fit to do any level of physical activities.
- You may exceed that 60 minutes requirement a day as long as you can still do it or no fatigues or injuries.
- The best exercise for kids is the one that they enjoy the most.
- You may ask for a consultation or sports physicals in any urgent care near you. Frankly, it is mandatory to do these tests, exams or assessments so that you may know what is best for your kids and avoid injuries.
- If you want to know what will happen if your kids, teens, and adults do not exercise, read this post about sedentary lifestyle!