34 Chronic Diseases or Conditions due to Sitting Disease. First of all, chronic diseases or conditions stay for one year or longer and requires ongoing medical attention. There are many causes but the 34 listed below are due to a sitting disease.
Interestingly, prolonged or excessive sitting is too risky meaning it directly triggers biological changes that lead to other illnesses – a snowball effect in the long run. It is also the result of a sedentary environment created by modern technology and societal shifts.
Try to see the list below.
34 Chronic Diseases or Conditions due to Sitting Disease
It is quite exaggerated list, but the truth is too much sitting in your chair or bed or elsewhere for years will lead to these chronic diseases and conditions. Too much of anything is bad anyway.
The question is why is that so? What’s wrong with sitting too much its relaxing right?
Your body is biologically designed for movement, and prolonged stillness triggers a “shutdown” of essential metabolic and vascular processes, your largest muscles (legs and glutes) go completely idle, which immediately disrupts how your body handles energy – National Library of Medicine
- Type 2 Diabetes
- Obesity
- Metabolic Syndrome
- Coronary Heart Disease
- Hypertension
- High Cholesterol
- Stroke
- Cerebrovascular Disease
- Non-Alcoholic Fatty Liver Disease (NAFLD)
- Chronic Kidney Disease
- Colon Cancer
- Breast Cancer
- Uterine (Endometrial) Cancer
- Lung Cancer
- Ovarian Cancer
- Prostate Cancer
- Kidney Cancer
- Liver Cancer
- Pancreatic Cancer
- Colorectal Cancer
- Esophageal Cancer
- Bladder Cancer
- Head and Neck Cancers
- Dementia
- Alzheimer’s Disease
- Depression
- Anxiety
- Parkinson’s Disease
- Chronic Back Pain
- osteoporosis
- Deep Vein Thrombosis (DVT)
- Muscle Atrophy (Sarcopenia)
- Chronic Obstructive Pulmonary Disease (COPD
- Sleep Apnea
What is sitting disease in New Jersey
In a nutshell, sitting disease is a non-clinical term used by health professionals to describe the complex metabolic and physiological changes that occur during prolonged periods of sedentary behaviors.
Sitting disease is characterized by Inactivity Physiology, Sedentary Behavior Metric, Independent Risk Factor, Sedentary Death Syndrome (SeDS) in medical point of view.
In simplest terms, it is the collection of health risks and metabolic consequences that result from spending too much time sitting or reclining during waking hours. – Sparsh
TIPS AND WARNINGS:
- Sitting disease is too dangerous! It is linked to 34 or more chronic diseases and conditions.
- Sitting disease affects all ages whether your kids, teens, and adult – as in everybody!
- The only treatment that perfectly works is exercise!
- Go to any urgent care near you and ask for consultation if you need further details about inactive lifestyle. Walk in clinic doctors can give you notes and guidance to follow.
- Urgent care centers are not designed for long-term management of sitting disease or the 34 chronic conditions it causes. They act as a “BRIDGE” for short-term issues rather than a replacement for primary care.
- Acute symptoms or flare-ups that require same-day attention but aren’t life-threatening are what urgent care can do regarding this 34 chronic diseases or conditions.