Nutrients for kids in New Jersey 2025 – What Vitamins and Minerals to take? Are you bothered or worried about your child health these days? Are you wondering what nutrients your child really needs to cope with climate change or global warming, pollutions, and other internal / external factors in New Jersey?

What are the nutrients for children?

First you need to understand what a nutrient is. You might be confused or interchange it with the word vitamins, but nutrients are Chemical compounds in food you eat that give energy, structure, and regulate chemical processes in your kid’s body.

List of nutrients for children

In getting nutrients, always ask your doctor or pediatrician on what nutrients are needed by your children.

Vitamins – are small amounts of nutrients that your child needs to function and stay healthy.

Minerals – elements on the earth and in foods that our bodies need to develop and function normally

Proteins – A molecule made up of amino acids required for the structure, function and regulation of the body’s tissues and organs.

Fats – stored in the body’s fat tissues, which provide support, protection, and insulation for the body and its organs.

Carbohydrates – sugar molecules. sugars, starches, and dietary fiber that occur in certain foods.

Examples of nutrients include vitamins, minerals, proteins, fats, and carbohydrates. The above quick and easy definitions of nutrients give you an idea on what your child really need this 2025.

The best and safe way to get these nutrients is by eating foods containing the above nutrients. Always ask your doctor to avoid overdose or any bad effects if you choose food supplements rather than foods.